Yoga (particularly poses like Bhujangasana, Vajrasana, and Surya Namaskar), modest weight training, and brisk walking are recommended along with ayurvedic weight gainer as ways to strengthen and ground the body. These increase lean muscle mass, enhance digestion, and increase appetite. Since overexertion can drain energy, it is discouraged. Healthy tissue growth and steady weight gain are supported by a balanced regimen of moderate exercise and rest.